Weigh In record (no journal entry) for 29 January 2017
|
269.7 lb
Lost so far: 90.3 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2017:
|
1567 kcal
|
Fat: 97.10g | Prot: 74.34g | Carb: 101.70g.
Breakfast: Saltine Crackers, Feta Cheese, Papaya. Lunch: Egg, Mayonnaise, J.J. Cassone Hero Roll, Kirkland Signature Beef Hot Dogs, Kirkland Signature Hamburger. more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crackspider's weight history
|