Weigh In record (no journal entry) for 29 January 2017
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189.2 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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2510 kcal
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Fat: 65.97g | Prot: 137.33g | Carb: 321.74g.
Breakfast: Frisco Coffee, PnP Fat Free Milk, Sugar, Jungle Oats. Lunch: Frisco Coffee, Country Fair Chicken Nuggets Light, Hamburger or Hotdog Rolls, Wellington's Sweet Chilli Sauce, Tomatoes, Pickles, Lancewood Fat Free Smooth Cottage Cheese. Dinner: Bobotie, Frisco Coffee, Mushrooms, McCain Mixed Vegetables. Snacks/Other: Weigh-Less Slim Slab Coconut, Weigh-Less Slim Slab Coconut, Frisco Coffee, Weigh-Less Slim Slab Coconut, Frisco Coffee, Frisco Coffee. more...
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losing 3.1 lb a week
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16019385's weight history
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