Weigh In record (no journal entry) for 28 January 2017
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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694 kcal
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Fat: 14.29g | Prot: 50.26g | Carb: 89.07g.
Lunch: Zumo de Limón, Papa Asada, Lechuga, Arroz Blanco, Carne Asada, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: OSO Chuño, Sopraval Pechuga de Pavo Cocida, Hallulla. more...
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losing 3.9 lb a week
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Alicia MG's weight history
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