Brackin71's Journal, 22 January 2012

334.8 lb Lost so far: 25.2 lb.    Still to go: 134.8 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 105.23g | Prot: 81.86g | Carb: 221.06g.   Breakfast: Sauerkraut, Red Delicious Apples, Tap Water, Sriracha Hot Chili Sauce, Large Eggs, Grade A. Lunch: Whole Green Beans. Dinner: French Fries (Medium), McChicken Sandwich, Chicken McNuggets (10 Pieces). Snacks/Other: Pepsi (12 oz). more...

3636 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...