Weigh In record (no journal entry) for 22 January 2012
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165.6 lb
Lost so far: 9.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1041 kcal
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Fat: 19.20g | Prot: 38.81g | Carb: 178.76g.
Breakfast: Orange Juice (Pulp Free), Lower Sodium Bacon, Strawberries, Sugar Free Syrup, Fat Free Dairy Whipped Topping, Confectioners Powdered Sugar, All Purpose Flour, Milk (2% Lowfat with Added Vitamin A), Egg. Lunch: Apples, Flour Tortillas (For Burritos), Ham & Turkey Sub Kit, 2% Milk American Cheese Singles. Dinner: Froot Loops Cereal (Kellogg's), Milk (2% Lowfat with Added Vitamin A), Pinto Beans, Cabbage. Snacks/Other: Fruit Snacks Fat Free. more...
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losing 2.8 lb a week
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