|
Yay 328.8 first week on plan🎉
|
328.8 lb
Lost so far: 19.2 lb.
Still to go: 198.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2017:
|
843 kcal
|
Fat: 50.31g | Prot: 53.16g | Carb: 48.16g.
Breakfast: Applegate Farms Oven Roasted Turkey Breast, Oscar Mayer Deli Fresh Meats Honey Smoked Turkey Breast, Galbani String Cheese, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Taylor Farms Kale Chopped Salad. Dinner: Freirich London Broil, Bell Peppers, Taylor Farms Kale Chopped Salad. Snacks/Other: Sweet Red Peppers. more...
|
losing 67.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairy1965's weight history
|