Weigh In record (no journal entry) for 22 January 2012
|
146.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2012:
|
1415 kcal
|
Fat: 108.79g | Prot: 70.35g | Carb: 41.51g.
Breakfast: Stevia, Strawberries, Cream Top Plain Yogurt, Sharp Cheddar Cheese, Scrambled Egg, Bacon. Dinner: Ranch Salad Dressing, Bacon, Iceberg Lettuce (Includes Crisphead Types), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Chicken Thigh. Snacks/Other: Heavy Cream, Peaches, String Cheese, Espresso Coffee, Cream (Half & Half). more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Larkydoo's weight history
|