Weigh In record (no journal entry) for 28 January 2017
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240.2 lb
Lost so far: 0 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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1293 kcal
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Fat: 60.63g | Prot: 56.55g | Carb: 139.39g.
Lunch: A&W Restaurant French Fries (Regular), A&W Restaurant Buddy Burger, Wendy's French Fries (Small). Dinner: Swiss Chalet Mashed Potatoes, Swiss Chalet Quarter Chicken (Dark Meat with Skin), Coleslaw, Burger King Mozzarella Sticks. more...
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losing 4.2 lb a week
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