Weigh In record (no journal entry) for 28 January 2017
|
215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2017:
|
929 kcal
|
Fat: 60.87g | Prot: 25.13g | Carb: 72.02g.
Breakfast: Mary B's Fresh Bake Buttermilk Biscuits, Heinz Ketchup Packet, Butter, Grits (Fat Added in Cooking), Dunkin' Donuts Coffee with Cream & Sugar, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Great Value Lower Sodium Bacon, Scrambled Egg. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GinnyP1977's weight history
|