Weigh In record (no journal entry) for 28 January 2017
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205.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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460 kcal
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Fat: 26.00g | Prot: 14.00g | Carb: 43.00g.
Breakfast: Banquet Crispy Chicken Strips, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 0.2 lb a week
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DLArnold's weight history
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