Weigh In record (no journal entry) for 28 January 2017
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117.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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2293 kcal
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Fat: 84.79g | Prot: 123.70g | Carb: 278.44g.
Breakfast: Huevo, Salvado de Avena, Banana. Lunch: BC Salsa Golf, Paleta, Verónica Queso Cuartirolo, Pan Blanco, Tomates, La Serenísima Leche Descremada, La Campagnola Atún al Natural, Pan Blanco. Dinner: Pizza de Queso de Masa Delgada, Palta, Huevo, Tomates, La Campagnola Atún al Natural. Snacks/Other: Palta Hass, Naranjas, Riera Tostadas Light, Tortas de Arroz Integral, Royal Gelatina Manjares Light, Tortas de Arroz Integral, Riera Tostadas Light, Mani King Pasta de Mani, Manzana, Kiwi. more...
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1605 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Siemprefirme's weight history
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