Weigh In record (no journal entry) for 22 January 2012
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182.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2012:
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1826 kcal
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Fat: 101.30g | Prot: 73.13g | Carb: 158.97g.
Breakfast: Scrambled Egg, Clementines, tea, honey. Lunch: French Onion Dip, Medium Cheddar Cheese, Original Potato Chips, Sliced Smoked Gouda, Black Olives, Beef Snack Sticks, Clementines, Tea (Brewed), French Vanilla Creamer, Coffee. Dinner: Iceberg Lettuce (Includes Crisphead Types), French Salad Dressing, 1% Fat Milk, shredded cheese, white corn, flour totilla, green onion, cream of chicken soup, chicken, sour cream. Snacks/Other: Dried Pitted Prunes, Ice Cream Bars - English Toffee Crunch, Natural Pure Raw Honey, Tea (Brewed). more...
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2011 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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changingforme's weight history
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