cdl8fly's Journal, 28 January 2017

315.0 lb Lost so far: 38.0 lb.    Still to go: 81.7 lb.    Diet followed reasonably well.

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2357 kcal

Fat: 165.84g | Prot: 142.54g | Carb: 67.82g.   Breakfast: Kroger Fully Cooked Bacon, Scrambled Egg. Lunch: Uno Chicago Grill Caesar Side Salad, Longhorn Steakhouse Sauteed Mushrooms, Fuddruckers 1/3 lb Beef Patty. Dinner: Wingstop Hot Wings, California Pizza Kitchen Margherita Pizza. more...

4081 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...