Weigh In record (no journal entry) for 22 January 2012
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199.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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430 kcal
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Fat: 4.50g | Prot: 18.00g | Carb: 83.00g.
Breakfast: del monte banana, great value chunk light tuna, great value instant oatmeal apples & cinamon. Snacks/Other: members mark fish oil. more...
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steady weight
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