noahlanouette's Journal, 28 January 2017

13.0

168.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 34.25g | Prot: 160.00g | Carb: 218.00g.   Breakfast: Optimum Nutrition Serious Mass, MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder, Dannon Oikos Triple Zero - Mixed Berry, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, StarKist Foods Lunch to-Go Chunk Light Tuna in Water. more...

2556 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...