Weigh In record (no journal entry) for 22 January 2012
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189.9 lb
Lost so far: 22.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1379 kcal
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Fat: 79.95g | Prot: 115.12g | Carb: 61.60g.
Breakfast: Chocolate Protein Nutrition Shake. Lunch: BLT Cobb Salad. Dinner: Mushrooms, Ranch Salad Dressing (Fat Free), Mixed Salad Greens, Pork Loin (Tenderloin), Light Original Wrap. Snacks/Other: Almonds, Wasabi & Soy Sauce, Diet Mountain Dew (20 oz), Blue Diamond Almonds BOLD Jalapeno Smokehouse, Diet Mountain Dew. more...
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2636 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Running (jogging) - 5/mph - 39 minutes, Sleeping - 8 hours, Resting - 15 hours and 9 minutes. more...
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losing 1.4 lb a week
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