Weigh In record (no journal entry) for 28 January 2017
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154.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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2001 kcal
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Fat: 146.55g | Prot: 147.07g | Carb: 17.99g.
Breakfast: Mr Porky Pork Scratchings. Lunch: Tomatoes, Fried Egg without Fat, Aldi Smoked Back Bacon. Dinner: Heinz Mayonnaise, Aldi Beef Mince, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Aldi Sweetener, Black Tea, Coffee (Instant Powder), Coca-Cola Coca-Cola Zero, Aldi Unsweetened Soya Milk. more...
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2982 kcal
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Activities & Exercise:
Cooking - 1 hour, Grocery Shopping - 2 hours, Watching TV/Computer - 12 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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