roblain2030's Journal, 22 January 2012

188.2 lb Lost so far: 14.4 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 55.06g | Prot: 81.18g | Carb: 305.00g.   Breakfast: Caramel Swirl Latte, Fruit & Maple Oatmeal. Lunch: Hi-C Orange Lavaburst (Small), Coca-Cola Classic (Small), Big Mac Snack Wrap. Dinner: Pepsi, Turkey Burger. Snacks/Other: Ginger Ale. more...

3544 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...