Weigh In record (no journal entry) for 17 February 2010
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2010:
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2142 kcal
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Fat: 57.49g | Prot: 113.47g | Carb: 304.08g.
Breakfast: Orange Juice, Skim Milk, Organic Promise Cereal - Autumn Wheat. Lunch: String Cheese with 2% Milk, Peeled Baby-cut Carrots, Light Fat Free Yogurt, 12 Grain Bread, Deli Deluxe Swiss Cheese Slices, Oven Roasted Chicken Breast Sandwich Meat. Dinner: 12" Hand Tossed Hawaiian Feast Pizza. more...
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losing 4.9 lb a week
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