kira1ar's Journal, 22 January 2012

Lost more than I expected...must have been the sledding with my kid.
221.0 lb Lost so far: 8.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:
1224 kcal Fat: 44.08g | Prot: 65.28g | Carb: 147.72g.   Breakfast: Egg, Bacon, Multi-Grain Bread, Light & Fit Yogurt. Lunch: Uyuni Quinoa & Whole Grain Brown Rice, Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa, Chicken Breast. Dinner: Cheese Pizza, 100% Natural Whole Wheat Bread, Spinach, Nova Smoked Salmon, Tzatziki Yogurt Dip Greek Style. Snacks/Other: banana, Milk Chocolate Almonds. more...
2973 kcal Activities & Exercise: Sitting - 1 hour, Standing - 15 minutes, Desk Work - 7 hours and 45 minutes, Housework - 20 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 50 minutes. more...
losing 7.0 lb a week

   Support   

Comments 
Way to go! Keep it up! 
22 Jan 12 by member: pkgardner
Thanks! You are doing pretty good yourself. I'm getting in to the swing of things now. FE has made it so easy for me. 
23 Jan 12 by member: kira1ar

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kira1ar's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.