scouter1220's Journal, 28 January 2017

Weigh In record (no journal entry) for 28 January 2017
215.9 lb Lost so far: 7.4 lb.    Still to go: 70.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2017:
480 kcal Fat: 21.00g | Prot: 5.00g | Carb: 71.00g.   Breakfast: Dunkin' Donuts Apple N' Spice Donut, Dunkin' Donuts Hot Chocolate (Small). more...
losing 5.6 lb a week

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