Weigh In record (no journal entry) for 28 January 2017
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313.0 lb
Lost so far: 5.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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790 kcal
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Fat: 32.00g | Prot: 32.00g | Carb: 82.00g.
Lunch: McDonald's Double Hamburger, McDonald's Fruit 'n Yogurt Parfait. more...
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steady weight
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dkobler's weight history
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