Weigh In record (no journal entry) for 28 January 2017
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214.0 lb
Lost so far: 33.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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2278 kcal
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Fat: 84.73g | Prot: 76.71g | Carb: 319.16g.
Breakfast: 2% Fat Milk, Kellogg's Rice Krispies (37g Container). Lunch: Amazon Cafe Chicken & Sausage Gumbo (Small), Longhorn Steakhouse Freshly Baked Bread Loaf, Kroger Harvest Grain Multigrain Bread. Dinner: Chef's Cupboard Grilled Chicken & Sausage Gumbo, Cheddar Cheese, Nachos with Cheese, Chef's Cupboard Grilled Chicken & Sausage Gumbo. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Popcorn, Indiana Sea Salt Popcorn, Fiber One 90 Calorie Brownies - Chocolate Fudge, Murray Sugar Free Lemon Wafers Cookies. more...
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2370 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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