Weigh In record (no journal entry) for 28 January 2017
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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1697 kcal
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Fat: 49.28g | Prot: 45.30g | Carb: 42.39g.
Breakfast: Lucerne Whipping Cream. Lunch: Teton Waters Ranch Cooked Uncured Beef Polish Sausage. Dinner: Lettuce, Hard-Boiled Egg, Italian Salad Dressing, Cherry Tomatoes, Asparagus, Costco Ground Beef 88/12. Snacks/Other: Red Table Wine, Bourbon, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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2194 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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