Weigh In record (no journal entry) for 28 January 2017
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224.6 lb
Lost so far: 5.4 lb.
Still to go: 59.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2017:
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2657 kcal
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Fat: 230.96g | Prot: 124.77g | Carb: 13.41g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), Land O'Lakes Butter with Olive Oil & Sea Salt, Dry Chicken Broth, Bouillion or Consomme. Lunch: Lettuce Salad with Assorted Vegetables, Fresh & Easy Shredded Green Cabbage, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Butter (Salted), Dry Chicken Broth, Bouillion or Consomme. more...
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losing 2.8 lb a week
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