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What I take from this weigh in is that I'm gaining muscle, and the small amount of weight loss is due to that gain in muscle mass. I feel the new muscle growth, especially in my arms and legs, mostly. I am happy with this, but I'd like to start seeing more fat/weight loss like I had been seeing previously. (Where are my 2 pounds a week!?)
I'll be done with Ripped in 30 at the end of this week, and moving on to training for the half marathon. I will FOR SURE be dropping weight then, because I have to jog 3-4 miles almost each day of the week. On Saturdays I have to run anywhere from 5-12 miles. Wish me luck!
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162.8 lb
Lost so far: 22.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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634 kcal
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Fat: 23.84g | Prot: 41.83g | Carb: 70.41g.
Breakfast: Madeleines, Organic Fat Free Milk, Calorie Free Sweetener, Coffee. Lunch: Apple Pecan Chicken Salad (Half-Size), Unsweetened Iced Tea. Dinner: egg beaters, pesto sauce, reduced fat feta cheese, Red Onions, Crushed Tomatoes (Canned), Ground Turkey (Cooked), Wonton Wrappers (Includes Egg Roll Wrappers), Roasted Potato, Cooked Broccoli (Fat Not Added in Cooking), Reduced Sugar Ketchup. more...
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2663 kcal
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Activities & Exercise:
Shopping - 4 hours and 30 minutes, Stretching (yoga) - 4 minutes, Conditioning exercise (health club) - 24 minutes, Standing - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 2 minutes. more...
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losing 0.4 lb a week
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