Weigh In record (no journal entry) for 27 January 2017
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119.8 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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2286 kcal
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Fat: 57.48g | Prot: 148.38g | Carb: 312.41g.
Breakfast: General Mills Rice Chex Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites, Mushrooms, Broccoli. Lunch: thinkThin Salted Caramel Lean Protein & Fiber Bar, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blueberries, Healthy Choice Cheese Tortellini Soup, All Whites 100% Liquid Egg Whites, Famoso Roasted Red Pepper, Dinner Rolls, Del Real Foods Shredded Chicken, Sabra Classic Hummus, Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: General Mills Cinnamon Chex Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Flatout Light Original Flatbread, All Whites 100% Liquid Egg Whites, Broccoli, Mushrooms, Oranges, Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Fiber One Chewy Bars - Oats & Chocolate. more...
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gaining 5.6 lb a week
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