Weigh In record (no journal entry) for 28 January 2017
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120.0 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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2482 kcal
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Fat: 54.49g | Prot: 144.85g | Carb: 384.44g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal, Flatout Light Original Flatbread, Broccoli, Mushrooms, All Whites 100% Liquid Egg Whites. Lunch: Quaker Rice Cakes - Chocolate Crunch, Blueberries, Quaker 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites, Broccoli, Mushrooms, Flatout Light Original Flatbread, General Mills Rice Chex Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal, General Mills Rice Chex Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Archer Farms Natural Shredded Chicken, Sabra Classic Hummus, Earthbound Farm Organic Mixed Baby Greens Salad. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread, thinkThin Lean Protein & Fiber Bar, thinkThin Lean Protein & Fiber Bar, Bananas. more...
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gaining 1.4 lb a week
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