E276219's Journal, 28 January 2017

254.0 lb Lost so far: 11.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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952 kcal

Fat: 38.48g | Prot: 116.38g | Carb: 39.20g.   Breakfast: Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Mayonnaise, Mixed Salad Greens, StarKist Foods Solid White Albacore Tuna in Water. Dinner: ShopRite Grape Tomatoes, Lettuce, Monterey Cheese (Low Fat), Trader Joe's Ground Turkey Breast 99% Fat Free. Snacks/Other: Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bar. more...

3569 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...