Weigh In record (no journal entry) for 22 January 2012
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276.9 lb
Lost so far: 0 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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2272 kcal
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Fat: 108.17g | Prot: 125.68g | Carb: 189.44g.
Breakfast: Natural Pure Raw Honey, Creamy Almond Butter with Sea Salt, Ezekiel 4:9 Sprouted Grain Bread. Lunch: Artichoke Antipasto, Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Egg, Mango Chicken Sausage, Roasted Garlic Hummus, Nova Smoked Salmon. Dinner: Mango & Cream Bars, Broccoli, Brown Rice, Chicken Breast, Tortilla Corn Chips, Crackers, Goat Cheese, Sweet Cherries, Cheddar Cheese, Pistachio Nuts. Snacks/Other: kale crunch, Boston Lager. more...
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4007 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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