Weigh In record (no journal entry) for 22 January 2012
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179.8 lb
Lost so far: 30.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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2250 kcal
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Fat: 87.35g | Prot: 123.20g | Carb: 257.94g.
Breakfast: Grape Nuts, 2% Fat Milk. Lunch: Butter, Tilapia Fillets, Baby Carrots, Fat Free Sweet SPC FRNC, Spinach, Macaroni or Noodles with Cheese. Dinner: Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread, Chicken Breast, Butter, Split Top Wheat Bread, Orange Juice. Snacks/Other: Dark Bar. more...
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3007 kcal
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Activities & Exercise:
Housework - 4 hours, Sitting - 2 hours, Desk Work - 4 hours and 45 minutes, Sleeping - 6 hours, Standing - 1 hour and 56 minutes, Driving - 1 hour, Resting - 4 hours and 19 minutes. more...
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steady weight
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