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134.8
fat 28.1
water 51.7
why???? why did i gain 1 pound back? I had 2 cups of salad, half cup of rice and half cup of ground chicken.
i didn't even eat dinner!!
so frustrated...
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134.8 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 January 2012:
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1431 kcal
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Fat: 141.23g | Prot: 74.24g | Carb: 76.50g.
Breakfast: sugar, coffee mate, coffee, fat free milk. Lunch: Pork Spareribs, 粽子', 肉包, cake, chicken feet. Dinner: rib, chicken feet. more...
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1901 kcal
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Activities & Exercise:
Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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 Comments
1 lb does not mean 1 lb of fat. It can mean some water you haven't eliminated, or better yet, a little muscle. If you're weighing yourself more than once a week, you will see your weight go up and down, so don't get discouraged by it. Make sure you eat at least 800-1200 calories per day too, or you body will think you are starving and hold on to every ounce it can!
22 Jan 12 by member: Harempants
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