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Y seguimos bajando! LM?
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123.9 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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1427 kcal
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Fat: 42.17g | Prot: 48.15g | Carb: 218.89g.
Breakfast: Ilolay Leche en Polvo Descremada, Paladini Mortadela, Paladini Jamón Crudo, Paladini Bondiola de Cerdo, Fruticolor Pan Dulce con Frutas. Lunch: Manfrey Yogur, Tomates, Noble Arroz Integral, Zanahoria. Dinner: Bondiola de Cerdo, Pastel de Chocolate (con Escarcha de Chocolate), Queso Feta, Ciruela, Tomates, Noble Arroz Integral, Huevo. Snacks/Other: Okebon Panal, Vocacion Galletitas, Billiken Caramelos Masticables, Durazno, Pastel de Chocolate (con Escarcha de Chocolate). more...
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losing 4.6 lb a week
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