Weigh In record (no journal entry) for 28 January 2017
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154.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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1682 kcal
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Fat: 97.29g | Prot: 93.28g | Carb: 114.12g.
Breakfast: BodyLab Liquid Gold, Isagenix IsaPro Chocolate, Isagenix IsaLean Shake - Creamy Dutch Chocolate. Lunch: Isagenix IsaDelight Milk Chocolate Salted Caramel, Rocky Mountain Popcorn Company Caramel Popcorn, Fried Egg, Jimmy Dean Premium Pork Regular Sausage, Pizza Rolls. Dinner: Tim Hortons Tuscan Chicken Panini. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Isagenix Isa Lean Bar Dairy Free Chocolate Coconut Almond. more...
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losing 5.6 lb a week
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Cathy E K's weight history
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