Dana614's Journal, 22 January 2012

187.4 lb Lost so far: 0 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 101.87g | Prot: 93.41g | Carb: 71.55g.   Breakfast: Red Tomatoes, American Singles, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked). Lunch: Grilled Chopped Farmhouse Chicken Salad, Buttermilk Ranch Dressing. Dinner: Spicy Beef with Shrimp & Bok Choy. Snacks/Other: Plain Vanilla Creme Cake. more...

2481 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 4 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...