tarashnat's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012
243.8 lb Lost so far: 11.2 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2012:
3592 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 17 minutes, Resting - 14 hours and 34 minutes, Sleeping - 6 hours and 9 minutes. more...
losing 8.4 lb a week

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