mreeder's Journal, 17 February 2010

180.9 lb Lost so far: 19.1 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 67.18g | Prot: 75.81g | Carb: 241.59g.   Breakfast: Oregon Strawberry Smoothie Yogurt. Lunch: Chicken Corn Chowder, Cheeseburger with Onion. Dinner: 12" Medium Cheese Hand-Tossed Style Pizza. Snacks/Other: 1% Fat Milk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. more...

2849 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 50 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 52 minutes, Exercise machine (fast) - 38 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...