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BP 128/77 HR 63 BF 34
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236.5 lb
Lost so far: 18.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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160 kcal
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Fat: 2.00g | Prot: 4.00g | Carb: 34.00g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar . more...
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losing 7.0 lb a week
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