Weigh In record (no journal entry) for 28 January 2017
|
247.0 lb
Lost so far: 24.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2017:
|
862 kcal
|
Fat: 26.44g | Prot: 25.16g | Carb: 128.91g.
Breakfast: Sunrise Pita Company Whole Wheat Pita, Quaker 100% Whole Grain Oatmeal. Lunch: Puerto Rican Style Codfish Salad (Ensalada De Bacalao), White Rice (Short-Grain, Cooked). Dinner: Puerto Rican Style Meat Turnover (Pastelillo De Carne; Empanadilla). more...
|
losing 1.2 lb a week
|
|
Other Related Links
Members
|
abby031's weight history
|