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Yay!
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139.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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1230 kcal
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Fat: 44.23g | Prot: 43.89g | Carb: 161.54g.
Breakfast: Arnold Whole Grain Oatnut Bread, Great Value Half & Half, Bonne Maman Apricot Preserves, I Can't Believe It's Not Butter! Original Soft Spread, Nature Made Fish Oil 1200Mg. Lunch: Pret a Manger Butternut Squash & Apple Soup (Small), Tuna Wrap. Snacks/Other: Margherita Pizza, Chobani Flip Vanilla Chocolate Chip Low-Fat Yogurt with Raspberry, Nature's Bakery Whole Wheat Fig Bar. more...
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1811 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Yoga - 1 hour, Walk dog - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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