Weigh In record (no journal entry) for 28 January 2017
|
195.8 lb
Lost so far: 74.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2017:
|
1148 kcal
|
Fat: 36.45g | Prot: 68.12g | Carb: 145.16g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Dinner: Starbucks Skinny Caramel Latte (Grande), Riesling Wine, Mushrooms, Cream of Chicken or Turkey Soup (Canned, Undiluted), Turkey Breast Meat. Snacks/Other: Gala Apples, Orville Redenbacher's Gourmet Popping Corn Original. more...
|
|
2597 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat1953's weight history
|