Weigh In record (no journal entry) for 22 January 2012
|
163.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2012:
|
2115 kcal
|
Fat: 78.75g | Prot: 92.44g | Carb: 264.68g.
Breakfast: Natural Oven Roasted Almonds - Mint Dark Chocolate, 0% Fat Greek Yogurt - Honey Vanilla. Lunch: Chocolate Cake (with Chocolate Frosting), Multigrain Tortilla Chips, Hummus, Apples, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Dinner: Multigrain Bread, Feta Cheese, Chicken Noodle Soup (Home Recipe). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
|
|
2195 kcal
|
Activities & Exercise:
Sitting - 7 hours, Desk Work - 2 hours, Standing - 1 hour, Driving - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fahrrad74's weight history
|