mrsriddell's Journal, 17 February 2010

184.8 lb Lost so far: 10.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 34.37g | Prot: 69.06g | Carb: 167.97g.   Breakfast: almond breeze, fiber one. Lunch: cherry tomatoes, olive oil, boneless skinless chicken breast, trader joes spicy spinach pita. Dinner: olive oil, leek, Beef Tip Round (Trimmed to 1/4" Fat), sweet potato. Snacks/Other: hot cocoa, hersheys chocolate syrup, cool whip free, almond breeze, graham cracker low fat, apple, blackberries, Total Greek Yogurt with Honey, coconut water. more...

2519 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Circuit Training - 1 hour and 5 minutes. more...