Weigh In record (no journal entry) for 28 January 2017
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191.4 lb
Lost so far: 11.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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2095 kcal
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Fat: 71.32g | Prot: 59.83g | Carb: 305.39g.
Breakfast: McDonald's Caramel Mocha (Small), McDonald's Bacon, Egg & Cheese McGriddles. Lunch: Coca-Cola Coco-Cola Classic (12 oz), 365 Whole Wheat Tandoori Naan, Trader Joe's Channa Masala, Tasty Bite Paneer Makhani, Brown Rice. more...
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gaining 16.8 lb a week
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