Weigh In record (no journal entry) for 17 February 2010
|
190.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2010:
|
3341 kcal
|
Fat: 108.05g | Prot: 216.87g | Carb: 359.73g.
Breakfast: 100% Whole Grain Oatmeal, Hard-Boiled Egg. Lunch: Honey Bourbon Chicken on Wheat Bread with Dressing (Regular). Dinner: Chocolate Chip Cookies (with Butter), avocado roll, calamari, Apple Walnut Chicken Salad. Snacks/Other: guiness beer, M&M's, Chocolate Peanut Butter Crispy Meal Bar, Teriyaki Beef Jerkey, Chocolate Peanut Butter Crispy Meal Bar. more...
|
|
2752 kcal
|
Activities & Exercise:
Sitting - 4 hours, Running - 7/mph - 21 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 40 minutes, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phazelag's weight history
|