Weigh In record (no journal entry) for 22 January 2012
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191.4 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 January 2012:
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1287 kcal
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Fat: 88.21g | Prot: 85.69g | Carb: 38.79g.
Breakfast: white cheese, salmon, butter, coffee, bread. Lunch: goat cheese, greek salad. more...
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gaining 24.7 lb a week
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