Weigh In record (no journal entry) for 28 January 2017
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176.6 lb
Lost so far: 88.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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646 kcal
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Fat: 22.50g | Prot: 29.87g | Carb: 79.02g.
Breakfast: Biscoito de Polvilho, Queijo Branco, Crioulo Manteiga com Sal, Ovo Mexido, Pão Francês, Café com Açúcar, Molico Leite Desnatado, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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1926 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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losing 4.6 lb a week
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