Weigh In record (no journal entry) for 22 January 2012
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170.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1353 kcal
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Fat: 38.14g | Prot: 72.31g | Carb: 194.35g.
Breakfast: V-Fusion Light Strawberry Banana, Banana, Coffee, Fiber One Yogurt, Water . Lunch: 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Tuna Fish Salad , Double Fiber Wheat Bread, Fat Free Zesty Italian Dressing, Feta Cheese , Hearts of Romaine Lettuce, Radishes . Dinner: Turkey Breast with Stuffing with Mashed Potatoes and Gravy, Green Beans & Cranberries, Garlic Chicken White Pizza. Snacks/Other: Gala Apples. more...
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2804 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 11.2 lb a week
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