Weigh In record (no journal entry) for 28 January 2017
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154.3 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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1663 kcal
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Fat: 70.26g | Prot: 51.82g | Carb: 192.22g.
Breakfast: Carrefour Confiture de Figues, Carrefour Jus d'orange (100% Pur Jus Pressé), Harry's Brioche Tranchée Recette Originale. Lunch: Huile d'Olive, Pommes de Terre Blanches (Chair et Peau), Monoprix Beurre Doux, Oignons, Tariquet Vin Blanc, Delisse Crème Entière Liquide, Féra. Dinner: Président Emmental Cœur de Meule, Baguette, Andros Compote Pomme Poire sans Sucres Ajoutés, Harry's Brioche Tranchée Recette Originale, Kitkat Kitkat Mini. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette), Baguette, Picard Mini Pain au Chocolat, Picard Mini Croissant. more...
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1698 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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