Weigh In record (no journal entry) for 28 January 2017
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95.5 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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645 kcal
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Fat: 12.45g | Prot: 35.92g | Carb: 97.30g.
Lunch: Linessa Vruchtenyoghurt, Kipfilet, Carrefour Tortilla. Dinner: Witte Boterham. Snacks/Other: Bruine Boterham. more...
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losing 2.3 lb a week
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